Triathlon Swim Training For Beginners

Triathlon swim training for beginners the first leg of a triathlon involves swimming anywhere from a half mile 0 8 kilometers to just more than 2 miles 3 2 kilometers depending on the race you ve chosen.

Triathlon swim training for beginners.

This program assumes you have limited multisport experience and you re beginning your training straight off the couch. This beginner s plan was created specifically for the classic distance race at the 2016 nautica malibu triathlon presented by equinox which includes a half mile ocean swim an 18 mile bike segment and a four mile run. To correct any problem areas limiters or bad form habits. This teaches you to develop a more even stroke.

Many triathletes leave the water feeling exhausted and discouraged. Even though swimming is the shortest part of the race many view it as a necessary evil and swimming is the most difficult part of a triathlon especially for beginners. Triathlon training program for the beginner triathlete offering instruction and tips in the swim bike and run. The best time to teach proper form is from the beginning but anyone can.

Best drills for triathlete swim workouts to teach your body proper swimming form. Swim 25 yards with the left arm only followed by 25 yards with the right arm only then swim 50 yards with both arms. Bad habits can be caused by starting to swim as a beginner. If it s a really hot day you can choose to swim instead of run.

Technique workouts help improve your swim mechanics and should include kicking and stroke drills. Or if time is short you can do cross training which is great for total body strengthening don t let bad weather or a closed gym derail your plans. To find a problem. The first 4 weeks of this plan comprise the base phase of training.

Get a coach many beginner triathletes believe that coaches are just for semi pros that have been in the. The great thing about triathlon training is that because there are three segments you have more options in your training says mccobb. Check out our complete beginner s guide. Be consistent nothing is going to help you more than becoming a consistent swimmer.

The other side of the coin. This signals the start of the stroke with your left arm. Your goals in this phase are to ease into a regular schedule of training avoid injuries and gradually build aerobic fitness and endurance. Try the one arm drill.

A how to get started guide for beginners step 1. Includes training logs discussion and many important resources. To begin get your hands on the right equipment for the swim. As you take a stroke with your right arm keep your left arm extended forward in the water.