Triathlon Bike Training Indoor

Below is houfek s favorite indoor trainer workout combining drills strength and intervals all done in an hour.

Triathlon bike training indoor.

While we see and test a lot of trirelated gear here are a few of our favorites when swimming cycling running training and recovering. 4 keys to successful indoor cycling training. Ironman triathlon x class 510 indoor training cycle. This 42 minute indoor bike trainer workout is designed to give triathletes a serious boost in power during the cycling portion of a triathlon.

Recumbent bikes are the least similar to a real bicycle and thus not a good option for stationary bike triathlon training. Apply your plan and the workouts will be automatically added to your trainingpeaks calendar. This week s bike workout comes from rhode island based john houfek who has been coaching multisport athletes through raven triathlon coaching for more than 20 years. The top spin bikes for triathletes are.

The end of daylight savings time always throws my training schedule for a loop. My late afternoon rides are over on account of darkness and while it s not yet winter the extra hour of morning daylight still means heading outside in. A group cycle is very similar in ride feel to a road bike and an excellent indoor training option. Unlike a traditional triathlon which covers fixed distances of swim bike and run indoor triathlons challenge competitors to race the greatest distance within a fixed time frame.

The bike weighs 127 lbs and has a steel frame construction that keeps steady whatever intensity you are training at whether in the saddle or out. From the company that is synonymous with triathlons you d expect their bike to be good. By greg kaplan even more awesome age grouper triathlon bikes. Our favorite triathlon gear right now.

Next export your workouts to your favorite indoor training app and get your sweat on. This is the lowest intensity endurance training and these sessions should be at a comfortable controlled pace this is absolutely key. Say it four times fast. A road bike mounted on a stationary trainer is an ideal option as it s a real bike and you can use it in your own home.

Choose an indoor training plan from the lists below. Share this article. For example at the life time indoor tri athletes swim 10 minutes in the pool bike for 30 minutes in the cycle studio and run for 20 minutes on the treadmill.