A lot of people have successfully used it to increase their physical endurance and strength and lead to weight loss.
Transformation jump rope before and after legs.
When you look at as average in whole jumping rope i lost approximately one kilogram every ten days.
I have assumed in that time i had also put on a fair bit of muscle as well.
Chris s awesome jump rope transformation june 14 2020 february 21 2018 each week we feature someone from our community who has undergone an awesome transformation by jumping rope and dialing in their nutrition.
Jump rope transformation has been the talk of the town for quite some time.